Private 1:1 yoga sessions are a traditional approach in learning the foundations of this practice. At Grand Wellness, we will teach you the elements for a sustainable practice attuned to your own individual needs.
We want you to create a lifelong practice, so this service is great for various levels of experience. You can be completely new to yoga or a well-practiced student. Our practitioners specialize in supporting your goals and needs using these two movement therapies, breath work, and meditation.
Not getting what you want out of a group yoga class? Every person is unique, so what you need or want from certain poses can differ. We want to ensure you are practicing movement that is benefitting you and not putting you at risk of injury. Already have an injury? Our practitioner can help you find movement to help you get back on your feet.
Have you been to a yoga class and not understand the terminology, even at a beginners class? During these sessions, you have the freedom to ask questions whenever and can learn the names of postures, alignments, modifications, and the breathe work to go along with it. Seasoned students..don’t worry, we can work on more advanced poses or learn to deepen your understanding of the ones you already know.
While yoga has benefits for the body and mind, a group setting may increase stress. This therapy works to decrease stress, so let’s not reverse all that work!
You can be a seasoned student of yoga and still hit times of no motivation. We all respond to motivation differently and you might need focused 1-on-1 encouragement. During your session you will have positive feedback that will be rewarding and motivating, so that you will want to continue your practice.
What do you want to work on? Would you like to be stronger, more balanced or flexible. Maybe you want to work on calming your nervous system. Letting us know your goals will help you see positive change at a faster rate.
Great question! Once you schedule your appointment, there will be a new patient 1:1 Movement Therapy intake form for you to complete. After completion, the practitioner will review and create a plan for the appointment prior to arrival.